Dr. Keenan to Host 12 Week Nutrition & Lifestyle Change Program
Dr. Tiffany Keenan will host a Keto Metabolic Reset Program, a 12 week nutrition and lifestyle change program based on the principles of the ketogenic diet, beginning Wednesday, January 10. The program will be held at the Blackville Community Centre at 6:30pm.
The program includes a weekly weigh-in and meal planning. Sessions will run 60 minutes in length. Pre and post lab testing.
Education topics include: planning tips & tools, kitchen clean out, shopping list, Costco shopping list, recipes including coconut flour/almond flour, sweeteners, intermittent fasting, hormones (thyroid, estrogen, progesterone, testosterone), environment (your home, workplace and chemical toxins), gut microbiome and probiotics, mindful eating, stress and cortisol, sleep, movement, cooking instruction, grocery store tour, community resources and more.
Participants will also receive 4 Month Personal Journal Access to a Private Facebook Page managed by Dr. Keenan, 10% Discount at Crossfit Pound, 10% Discount at Miramichi River Organics, Free access to future monthly drop in groups and a $50 discount on a private consultation.
The cost is $125per month for 3 months, or $349 at time of registration.
How to register: Email for an application, or send a message on Facebook. If you are unsure if this is for you, or you would like an individual consultation, you can request a 15 minute call with Dr. Keenan to discuss your options.