Dr. Tiffany Keenan will present a free information session about the Ketogenic Diet on Thursday, June 15 at 6:30pm at Blackville School room C205. This presentation is for anyone looking for the basics on getting started on a keto diet.
The keto diet is a low carb, high fat, moderate protein nutrition plan. It is a way of life for many people with diabetes, fatty liver disease, polycystic ovarian disease, metabolic syndrome. Scientific research shows improvement in these conditions following this dietary plan. Additional benefits are weight loss, mental clarity and improved energy. Bring a friend and a notebook.
Jack McAnespy of Maritime Dietary Management will be joining the session via Skype for the presentation. Jack will share his personal story and tell more about the keto diet health coaching services he provides.