Dr. Tiffany Keenan and Laurie Ann Connors will be hosting free mindfulness and mindful movement sessions at Blackville Municipal Park beginning Wednesday, July 25 from 6:30pm until 7:30pm. Sessions will held on Wednesday’s for four weeks: July 25, August 1, August 8 and August 15.
All are welcome to attend. Please bring a yoga mat or something comfortable to lie on. A cushion and light blanket may also be helpful. Sessions will start with slow mindful movements, similar to yoga with plenty of instruction, and will continue with a mindful meditation practice.
For more information and updates, visit the Facebook event page at https://www.facebook.com/events/660358464307562/.